We’re going to pull you out of that immobilizing funk and get your brain-heart-life pumping into this fresh new phase of life.
You just thought you’d have it more figured out by now. You would love to feel strong, optimistic, fearless.
What's WRONG with me? Why can't I do what I say I want to do? Should I go back to therapy? Say affirmations? Drink less? Go on anti-depressants? Move to another town?
WHAT'S THE STUPID MAGIC FORMULA?
HOW CAN I HELP ?
I SEE WHAT YOU CAN'T SEE
YOUR mental mafia is not managing MY head, I don’t have to heed its threats and bullying. I listen to what's underneath every word you say and read between the fiction and the fears.
I’m not talking about a years-long, dig-it-all-up therapy process.
☞ This is a PULL-YOU-OUT-OF-YOUR-FUNK, get your head and heart back in line, and your feet hustling down the path into the second half of life – with clarity, a wider view and unshakeable acceptance.
It's not just a midlife crisis. It’s a MEANING-OF-LIFE CRISIS
★ You know you need to get moving, but you just HIDE OUT in your head. You ruminate. Waffle. Can’t decide. Talk yourself out of it.
★ Sometimes you get ALL FIRED UP, but with a HALF-baked plan, that you HALF-follow, and a head FULL of I can’t – you don’t seem to get very far.
★ You’re RIVETED on what you DON'T have, what you haven’t done. Your mind is packed with WHO you're supposed to be and WHAT you're supposed to have done by now.
★ You are still WAY TOO WORRIED about what other people think.
★ NOT-SO-GLAMOROUS habits have formed on top of your stuck state. Overeating, overdrinking, over-Netflixing, overspending, overworking. You were just trying to take the edge off, make life rosier, more enjoyable – but now they’re keeping you down.
★ Your mind is like a WILD BANSHEE. The same crappy tapes loop over and over. You know you’re your own worst enemy. But you can’t seem to slow down the sh*tshow.
★ You look OK on the outside but on the inside you’re SCREAMING. You can’t believe you can’t get yourself unstuck – it’s so embarrassing.
You just want to feel MORE OPTIMISTIC, calmer, more at ease. You want to live the rest of your days awake at the wheel, feeling like life is RICH and you’re engaged in it.
LISTEN, SISTER. The truth is that the world is just WAITING for you to pump out your beautiful heartflow.
You cannot keep hiding safely in your corner, underperforming, DISTRACTING YOURSELF in a million ways, telling yourself you don’t have what it takes, and watching your optimism and confidence erode by the year.
It’s just a bunch of junk in your mental trunk that’s keeping you down. But waiting until the fear subsides IS NOT A GOOD STRATEGY.
THE 40s AND 50 s ARE GORGEOUS DECADES
And I don’t want you wasting another PRECIOUS DAY living in the fog of confusion, hoodwinked by your fears, second-guessing your power and your ability to MOVE MOUNTAINS.
This is NOT some airy-fairy ask the Universe for help and never encounter roadblocks again. This is you KNOWING what to do when life deals you a tough hand or you get dragged under by fear or habit.
It’s about you being able to PULL YOURSELF OUT, wipe off the dirt, and keep on keeping on. It’s about changing the way you relate to life, yourself, situations.
We make a plan to minimize those little habits that keep you stuck – the "I can't”s, the hours wasted online, whatever is sucking your time and energy. We look right at the fears and doubts that keep you immobile and see how fictitious they are. Such a RELIEF after so many years of believing the hype.
A GOOD PLAN
Usually when we feel stuck, our head is a hot mess of plans and aspirations cooked in with our insecurities and doubts. We can’t see what's what, and have no idea where to begin. We go from deer-in-headlights to clarity about what you want to develop, start doing, bring to life. And we make you a clear, doable ROADMAP.
Even if you think you know what "your stuff" is – you've never worked with it in this way before. We find the right tools that work for you (I’ve got an arsenal of them!) and the thoughts, fears, beliefs, and mental and emotional habits that have been dragging you down for years – will begin to DISSOLVE.
In three short months you will begin to relate in a new way to problems, worry, bad days, change, hard times, loss, criticism, praise, disappointment. And you will inevitably begin to loosen your grip, lighten up, RELAX a little more – and even welcome whatever life dishes out.
YOUR LIFE BACK
When you start to see how your habitual thinking and talking is shaping your experience, everything shifts. You start to do and think and say things that bring the results you want to see. You finally start living your life awake at the wheel, with your WISDOM eye open.
We go head-to-head + heart-to-heart for 3 months (to start – then we re-assess)
1:1 sessions every 2 weeks (via Skype or Zoom). Sometimes more, sometimes less, depends what’s going on in your mind and life and what you need.
Expect to do plenty of juicy writing + reflecting that brings clarity and calm, and gets junk moving up and out. (I’ll send you journal prompts, exercises, tools, readables and listen-ables.)
We maintain close contact – via email or audio back-and-forths (via Voxer) so you get all the encouragement, feedback, direction and perspective you need to shed the skin and return to center.
2 spots open in June.
Carpe diem, sister.
Click REBOOT ME and fill out the form. We'll set up a time to meet for 30-minutes, to make sure we're the right fit.
This feels like a MAYBE. How can I be sure it’s for me?
If you are here it's probably because something is resonating. Nothing to lose by getting on a face-to-face call. You can tell me what you’ve been living and what your doubts are. I’ll be completely honest with you. If we're not a fit, I'll point you in another direction. And we can stay in touch. But whatever you do, don’t keep sitting in that motionless place!
Why should I trust YOU to take me through this process?
I’ve been doing this a long time – helping people get unstuck, changing, thinking differently. I’m a certified NLP coach and my work is grounded in neuroplasticity, Socratic questioning and Buddhist psychology. I am VERY easy to talk to, honest, direct, open-minded, nonjudgmental. I see things quite differently, and I have ZERO doubt about your capacity to transform.
How often do we meet?
We meet face-to-face every other week for 3 months. It gives you time to get busy between sessions (writing, reflecting, using tools, following through) without feeling like it’s TOO MUCH. I'm right here whenever something’s up and you want to reflect, talk it through, or just get my 2¢. I keep my mind on you for the 3 months (and beyond!)
What does the process involve?
Active exploration and continual movement. We will look at what’s been in the way, and what particular habits (mental, verbal, physical) are keeping you down. Expect plenty of prompts for writing and reflecting as well as mindset tools and techniques (you’ll do these for life). We will also map out in detail all the steps to get you from where you are to where you want to be. You start moving and we tackle whatever arises. No more giving up.
How do I pay?
After we meet (and decide we're a fit) I send you a link to my PayPal.me, and you either pay all at once or we split it into 3 monthlies.