Sonja Shahan
 
 

MIND RELAXED
EMOTIONS CALM
THIRD EYE OPEN

 
 
cactus-clouds-gili-benita-min.jpg
 
 

OH. YES. YOU. CAN.

Even if it FEELS like you can’t – like you are forever caught in endless thought loops that bring you down.

Stuck. Exasperated. Bored. Spinning your wheels. That same old soundtrack of doubt, fear, indecision and frustration droning in the background.

Is it hormones? Negative thinking? A midlife crisis?

You’re not sure exactly what’s going on, but it’s crowding your head, killing your confidence and throwing a wrench in your plans.

FEAR NOT ❤︎

You are e x a c t l y where you need to be.

Because sometimes we need that painful pinch of I-can’t-live-like-this-anymore to wake us up so we can finally get out of our own way.

HOW CAN I HELP?

I’ve got a no nonsense East-meets-West coaching style that’s going to pull you up and out of the muck and send you on a healthy, sane and doable path.

If you KNOW you need this NOW, hit that middle button.

 
 

QUOTALICIOUS

Sonja’s approach is unique. Her coaching is like inner surgery. She catalyses inner changes which result in outer changes. There are no words to describe the results – tangible differences to every area of my life – healthier, more meaningful relationships, a more serene outlook on life, a higher capacity to ride through daily challenges, much less tension, the ability to make changes and to drop unnecessary matters, and the list goes on.
— KATHERINE H | LONDON

WANT TO STAY IN TOUCH?

Drop your name and email below. I’m not the spammy type. I just send helpful words ✷ videos ✷ audios ✷ worksheets ✷ practical pointers to help you stay strong, relax, widen your perspective and re-think.

 
 

MINICOURSES  

Nicely priced week-long and month-long courses on the freshest topics that my people tell me they want help with now. Weekly audio and video content, infosheets, checklists, quizzes, worksheets and exercises. Big movement, awakening and perspective-shifts guaranteed.

Some minicourses include group engagement or offer 1x1 sessions with me, others are straight-up DIY study. All of them are designed to go to work on you round-the-clock.

 
cactus-clouds-gili-benita-min.jpg
 

Photo by Gili  Benita