✦✦✦✦✦We all know meditation has giant benefits. But most of us can’t deal with just sitting there doing nothing. It’s boring. It’s hard. What’s the point?Instead we get busier and busier. We seek more and more entertainment, stimulation, distraction, excitement. And it’s taking its toll on our lives.We’re getting more neurotic, more superficially-focused, more dissatisfied, moodier, more overwhelmed.Meditation Unpacked is practical, no-nonsense approach to meditation that covers exactly HOW to do it and WHY.It won’t transport you to paradise and save you from the rough reality of life. But it will help you stretch and strengthen your mental muscle so you become more resilient, calm, optimistic and grounded – no matter what life throws your way. It's not a kumbaya thing, but a human-that-desperately-needs-to-chill-out-and-feel-better-and-have-less-problems thing.
✦ You don't have to go to an ashram ✦ You don’t have to do it perfectly ✦ You don't have to do it an hour a day ✦ You don't need a lot of extra time
You just need to show up a few minutes a day and try to train your mind to stay put.Because the way we experience life, relationships, people, problems, loss, emotions and everything in between depends on our state of mind. Meditation Unpacked clears up the bull about what meditation is, and helps you get a daily practice rolling.Sign up at left and I'll send it on over.✦✦✦✦✦
And from time to time I’ll also send you helpful words | videos | audios | worksheets and practical pointers to help you stay strong, relax, widen your perspective and re-think.❤︎