In a clean, clear, brilliant  glass, mix:

   CLARITY of the impact of your existing habits on your mind « heart « relationships « life
  AWARENESS of the beliefs, fears + saboteurs that keep you from embracing the new
  A CUSTOMIZED HABIT PLAN that's DOABLE and fits your lifestyle
  ALL THE TOOLS you need to make it as easy as possible to stop doing some things + start doing others
  GIANT ENCOURAGEMENT, high-fives, guidance (and the occasional kick in the pants)
  A CHECK-IN SCHEDULE that works for you – on Voxer or email or both
 ACCOUNTABILITY that keeps you clear and honest and taking responsibility
  A NON-NEUROTIC APPROACH to changing habits


LET'S DO IT. First day of the rest of your life.