Sonja Shahan
 
 
 
 

THE HEALTHY MIND HUSTLE

 
 
 
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REALITY-BASED TRANSFORMATIONAL COACHING

A practical no-nonsense approach to dealing with chronic worry, emotional turmoil and difficult situations.

No quick fixes. No vision boards. No law of attraction.

This is a different kind of hustle. It’s about learning to relate to your ups and downs, neuroses and life challenges in a healthy and sane way.

Because it’s so much easier to work with the internals than to try to control all those externals. In fact, all those unwanted circumstances, irritating people and unfulfilling situations are your ticket to freedom, to richness, to joy.

THIS IS ALCHEMY ❤︎

You are going to develop an inner sage that helps you remain calm when externals make you want to scream. A knowing voice that points you toward sanity and peace over and over until it’s your first nature.

HOW CAN I HELP?

I’ve got an East-meets-West coaching style that will help you see what’s going on in your mind, heart and life. It will help you relax with reality so you don’t need anything to change in order to be at peace.

The left button will give you a taste. The one in the middle will change your life.

 

QUOTALICIOUS

Sonja’s approach is unique. Her coaching is like inner surgery. She catalyses inner changes which result in outer changes. There are no words to describe the results – tangible differences to every area of my life – healthier, more meaningful relationships, a more serene outlook on life, a higher capacity to ride through daily challenges, much less tension, the ability to make changes and to drop unnecessary matters, and the list goes on.
— KATHERINE H | LONDON

WANT TO STAY IN TOUCH?

Drop your name and email below. I’m not the spammy type. I just send helpful words ✷ videos ✷ audios ✷ worksheets ✷ practical pointers to help you stay strong, relax, widen your perspective and re-think.

 
 

MINICOURSES  

Nicely priced week-long and month-long courses on the freshest topics that my people tell me they want help with now. Weekly audio and video content, infosheets, checklists, quizzes, worksheets and exercises. Big movement, awakening and perspective-shifts guaranteed.

Some minicourses include group engagement or offer 1x1 sessions with me, others are straight-up DIY study. All of them are designed to go to work on you round-the-clock.

 
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Photo by Gili  Benita