Sonja Shahan
 
 
 

S T R E T C H
YOUR MIND

Mindset coaching for overthinkers who want to get
out of their crazy heads + back into their beautiful lives

 
 
 
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HERE YOU ARE AGAIN, LOVE

Back to the same old thought loops. Weakened by insecurity, easily annoyed, mad at yourself, and hopeless about not being able to do the things you say you want to do.

Stuck. Exasperated. Spinning your wheels. The same old soundtrack of doubt, fear, indecision and frustration droning in the background. But it’s a lot louder now that you’re pushing 50.

Is it hormones? Negative thinking? A midlife crisis?

You don’t know exactly what’s going on, but it’s crowding your head, killing your confidence and throwing a wrench in your plans.

FEAR NOT ❤︎

You are e x a c t l y where you need to be.

Because sometimes we need that painful pinch of I-can’t-live-like-this-anymore so that we wake up, reach out and finally get out of our own way.

THE WORLD IS WAITING.

I’ve got a no nonsense East-meets-West coaching style that’s going to pull you up and out of the muck and send you on a healthy, sane and doable path.

If you KNOW you need this NOW, hit that middle button.

 
 

QUOTALICIOUS

Sonja’s approach is unique. Her coaching is like inner surgery. She catalyses inner changes which result in outer changes. There are no words to describe the results – tangible differences to every area of my life – healthier, more meaningful relationships, a more serene outlook on life, a higher capacity to ride through daily challenges, much less tension, the ability to make changes and to drop unnecessary matters, and the list goes on.
— KATHERINE H | LONDON + MONACO

WANT TO STAY IN TOUCH?

Drop your name and email below. I’m not the spammy type. I just send helpful words ✷ videos ✷ audios ✷ worksheets ✷ practical pointers to help you stay strong, relax, widen your perspective and re-think.

 
 

MINICOURSES  

Nicely priced week-long and month-long courses on the freshest topics that my people tell me they want help with now. Weekly audio and video content, infosheets, checklists, quizzes, worksheets and exercises. Big movement, awakening and perspective-shifts guaranteed.

Some minicourses include group engagement or offer 1x1 sessions with me, others are straight-up DIY study. All of them are designed to go to work on you round-the-clock.

 
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Photo by Gili  Benita